CANNABIS CULTURE – It comes as no surprise that regular exercise enhances good health, but staying committed to a physically active lifestyle isn’t as easy as you might think. Muscle soreness frequently emerges after an intense workout, and makes it difficult to continue to exercise when your body is already experiencing discomfort. Fortunately, CBD may be of great benefit to workout recovery, as it helps ease the aches and pains while also promoting relaxation.

Why your muscles hurt after exercise

When you work out, your muscle fibers become strained and develop tears on a microscopic level. Your body immediately starts to heal this damage, which is a necessary part of building muscle. The repaired muscle fibers will be stronger and more resistant to tears in the future thanks to the adaptive properties of muscle restoration. During this healing process, the microtears will become inflamed as increased blood flow is sent to the muscle fibers. This is often the reason that many people experience soreness and swelling after a strenuous exercise.

How to use CBD as a workout recovery

CBD oil has many uses when it comes to symptom relief, especially for those suffering with pain and inflammation. When using CBD to aid in workout recovery, there are several different ways to elicit it’s potential healing effects. If you have localized pain caused by muscle strain or joint inflammation, it’s worth trying a CBD topical to alleviate the discomfort. As an anti-inflammatory, CBD may help soothe some of the tenderness caused by the inflammation stage of the repair processes, without interfering with the muscle’s restoration.

In addition, CBD is also known for its calming and relaxation effects, which can help you wind down after vigorous physical activity. You can apply CBD oil sublingually, or ingest the hemp extract to soothe your mind and body after a long day. It’s also been said that CBD may promote sleep, which is an important part of many restorative processes, including muscle recovery. CBD also has antioxidant properties, which are useful in reducing oxidative stress that causes damage to cells.

When to use CBD after exercise

During a period of muscle recovery, you can expect to feel some pain and discomfort caused by exercise-induced inflammation for two to three days after the initially strenuous activity. You can try CBD oil at any time to relieve sore or tense muscles, and it can even be used in preparation for your next workout session. If you do take CBD before exercising, it might enhance focus and reduce muscle tension, which could lead to a better workout experience overall. If you are considering CBD oil as an option, it’s best to start slow and work your way up to find the perfect amount of CBD for your purposes.