weed hangover

The day after smoking or vaporizing weed, it is not uncommon to wake up irritable, fatigued, without appetite, and groggy on the overall. Although you may want to deny it, these are the symptoms of weed hangover. It is caused by an attempt of your endocannabinoid system to recover from the effects of THC.

While it is considered safe for use, marijuana can leave you wishing you didn’t try it. Some medical experts attribute this discomfort to large dosages of weed. Whether using it for medicinal or recreational purposes, some people think that taking weed in high dosages will work better. What they forget is that finding an optimal dose is what really matters. After all, getting relief is not synonymous with getting high.

Here is how to recover from weed hangover:

  1. Get Enough Sleep

weed hangover

This doesn’t necessarily mean that you will completely get rid of the symptoms of the weed hangover. However, you would have rested your body properly. That’s the first step towards feeling much better. If you sleep poorly, the fatigue will persist all day long. It will be made worse by the fact that your system is trying hard to recover from the effects of weed.

  1. Drink Cold Water in Plenty

A weed hangover is best tackled using a cold shock. Take cold water to get rid of the cotton feeling in your mouth and stay fully awake. Make sure to drink as much water as possible. In the end, the water will help flush out traces of cannabinoids when you finally pee.

  1. Resist the Urge to Smoke

Whether you prefer a vaporizer or smoked weed, resist the urge to consume more marijuana the morning after. The problem is that most people think smoking more weed will help them get rid of the discomfort of a hangover. Resisting the urge to smoke is about taking control over your mind and how your day turns out

  1. Drink Some Orange Juice

weed hangover

For an individual trying to recover from weed hangover, orange juice will do the trick. It contains vitamin C, which is a powerful antioxidant. The sweet taste of orange juice is bound to get your taste buds into action. It could help restore appetite and make you feel much better.

  1. Take a Proper Breakfast

For your body to properly process a weed hangover, it needs a lot of energy. That’s why you ought to start your day with a proper meal. Make sure that your breakfast contains some protein, healthy fats, and carbohydrates. Add in a fruit and yogurt.

  1. Free Yourself from Your Pants

For you to recover properly, your body needs to have adequate air circulating around it. If you are alone at home, remove your pants so that you can move around freely. In the end, you will be able to free your body from tightness and fatigue due to weed hangover.

  1. Watch a Movie

Getting rid of weed hangover has much to do with how you spend your time. Watching your favorite movie is not just a distraction but is the best way to bring excitement to what would otherwise be a dull day. It will lift your mood and help you feel better sooner.

  1. Get Moving

weed hangover

Sitting around the house is bound to put a damper on your efforts to recover from weed hangover. So get into your sweatpants and do some exercise. Jogging works by getting your heart moving and stimulating brain receptors tasked with boosting your mood. It also feels good when you breathe in lots of fresh air.

  1. Get the Massage You Have Been Longing For

It is possible to get back your tranquillity through massage. If anything, a full body massage is bound to leave you feeling happy and fulfilled. The euphoric feeling you get after a good massage is enough to leave you feeling great. If you can’t get a massage, play with a pet, preferably a dog or cat.

  1. Have a Picnic with Your Friends

If there is anything else for you to do at home, a picnic in the park together with your friends will make do. It is not just about the food but everything to do with getting some fresh air. When you come back from the picnic, your mind will be settled enough for you to forget about the hangover.


Together with the strategies discussed above, it is best if you know your optimal marijuana dosage. If you are a beginner, start with a small dosage and increase slowly until you begin feeling uncomfortable. Once you cross the line, go back to the previous dose. That way, you will know how much weed to put in your dry herb vaporizer.