CBD won’t get you high but it can help you get some much-needed sleep.

The importance of a good night’s sleep can’t be overstated. So often, we stay up late trying to milk the day for as much time as we can get — then wake up early feeling tired and bleary. Or we toss and turn in bed, replaying the events of the day or the week or the month, our brains cranked up until midnight while our bodies lay there exhausted.

Study after study has shown the importance of regular, restful sleep as part of a healthy lifestyle. Sleep deficiencies can affect everything from brain health and cognition to immune function and mental health.

– Read the entire article at Health Line.