Essential oils are extracted through cold-pressing or steaming the plants. They are excellent for treating multiple diseases including constipation. They help to boost digestive efficiency and improve the gut health. Certain medications, hormonal disorders, improper diet, excessive laxative use and extended infection or illness in the stomach and colon are some of the main causes of constipation. Using essential oils is effective for treating constipation due to their anti-spasmodic, anti-inflammatory, carminative, sedative, antibacterial, and relaxant abilities.

  1. Fennel Oil

Fennel has been used for thousands of years as a digestive. It helps improve the digestion and deal with many digestive disorders. Fennel seed functions as a laxative that effectively treats constipation.

How to use:

You take two drops of fennel oil and mix it with a carrier oil. Then, massage onto your abdomen in one circular clockwise motion. Try this method thrice daily for quick results.

  1. Peppermint Oil

The antispasmodic properties present in peppermint essential oil help to relieve constipation. Besides, this oil also contains the relaxing and anti-inflammatory abilities, which are excellent for soothing your bowels and reducing the pain caused by constipation.

How to use:

Prepare two drops of peppermint essential oil and one teaspoon of warmed carrier oil such as grapeseed or coconut oil. Mix these oils. After that, directly massage this oil mixture onto your abdomen and inhale its aroma. Follow this remedy twice to thrice daily until the problem of constipation completely disappears.

  1. Ginger Oil

Ginger oil possesses digestive stimulatory abilities, which can increase gastric motility, thus preventing and treating constipation. It is also commonly used to decrease nausea and improve digestion.

How to use:

Take three to five drops of ginger oil and an ounce of carrier oil such as grapeseed oil or coconut oil. Mix them well and massage this mixture into your abdomen. You can use this remedy two to three times each day. Alternatively, you can add some drops of ginger oil into one fresh cup of ginger tea. Consume this concoction once to twice a day for two to three days.

  1. Lemon Oil

Lemon oil comes with limonene and antioxidant compounds, which make it one of the potential home remedies for improving digestion and reducing inflammation. It is also excellent for soothing the symptoms of constipation.

How to use:

Mix some lemon oil into one carrier oil. Massage this solution into your affected areas. Alternatively, get a little lemon oil and put it in an air diffuser. After that, inhale the oil’s scent to attain the desired results. When applying this oil, avoid exposure to sunlight.

  1. Rosemary Oil

Rosemary oil has been used to treat gastrointestinal disorders for centuries. This essential oil contains a spasmolytic effect that helps to relax muscles and suppress muscle spasms. Along with that, this oil is also useful for dealing with dyspepsia, stomach bloating, and loss of appetite. It can treat the constipation problem by relaxing abdomen muscle.  

How to use:

Take about four drops of rosemary oil and mix it into herbal tea. Drink it for treating constipation. You can also rub it topically into your abdomen.

  1. Sweet Basil Oil

This oil is excellent for soothing stomach upset and releasing excessive gas. Apart from that, soothing the pain of constipation is also one of the best benefits of sweet basil oil. Furthermore, it is also useful in stimulating bowel movements.

How to use:

Add several drops of sweet basil oil into one savory dish. You can also add it to your bathwater and later soak for 20 to 30 minutes in the tub.

  1. Turmeric Oil

Turmeric oil is full of antioxidants and serves as a stimulant for your body. It particularly rebalances gastrointestinal bacteria, improves nutrient uptake, and optimizes digestion.

How to use:

Get several drops of turmeric oil and add it to savory meals. Eat it regularly to combat constipation.

  1. Olive Oil

Olive oil has a laxative agent that aids in curing constipation. It also helps to lubricate the bowel and make the stools easy to move via the colon by providing moisture to it.  This oil additionally improves the bowel evacuation speed due to its monounsaturated fats.

How to use:

Consume one tablespoon of olive oil in the morning on an empty stomach. Make sure to repeat the same process before your bedtime. Repeat this method everyday form one week. You can also mix one tablespoon of olive oil with one cup of yogurt. Consume it and repeat the process thrice in a day.

  1. Castor Oil

Castor oil composes of laxative properties, which are helpful for softening and breaking down the fecal matter via the gut and the skin. It also promotes muscle contractions, thus making your stool pass quickly. Besides, the oil helps to soften the stools and cleanse the intestines owing to its ricinoleic acid. It additionally reduces the strain caused by constipation.

How to use:

Add one teaspoon of castor oil to one glass of milk. Consume this mixture before the oil begins settling down. Follow this way once nightly.

  1. Almond Oil

Almond oil contains a laxative effect so that ingesting it regularly can aid in loosening stools and stopping constipation. It also soothes the intestinal muscles and releases the blockage.

How to use:

Stir 2 to 4 tablespoons of almond oil in Greek yogurt or splash it on vegetables and salads. Alternatively, blend it with almond, coconut, soy or whole milk.

Some Tips To Prevent Constipation

Below are some effective tips to prevent and treat constipation.

  • Regular consumption of foods rich in fiber in dinner will help to cure constipation significantly.
  • Drink plenty of water daily to digest easily and have regular bowel movements, thus preventing constipation.
  • Take dried fruits such as prunes, figs, raisins, dates, and apricots because these foods are rich in dietary fiber and contain a natural laxative, all of which help to relieve constipation.
  • Take at least five servings of fresh vegetables and fruits daily. Include fruits such as apples, bananas, pears, oranges, grapes, plums, peaches, berries, etc. and vegetables such as spinach, broccoli, tomatoes, peas, carrots, corns, cauliflower, sweet potatoes, radishes, cabbage, etc. in your diet.
  • Add certain spices such as turmeric, carom, fennel, cumin seeds in the curries and gravies which you regularly cook for better bowel movement and digestion.
  • Have frequent meals for every three to four hours without junk foods. Also, include seeds, fresh fruits, nuts and dry fruits as a snack in between the three main meals to fight against constipation.
  • Eating organic dark chocolate will help to cope with constipation since it is rich in magnesium. This mineral works to relax the muscles in your digestive system and stimulate bowel movements.
  • If you don’t have bowel movements in three days or feel nausea/vomiting or have pain or bloated in the stomach, consult a doctor or healthcare provider for immediate treatment.

Hopefully, you have found this post helpful. When using these essential oils to combat constipation, it’s crucial to remember that everybody is different. You need to find the oil, or the oil mixture, which provide you with the best results. If you have any recommendations or concerns, write to us in the comment box below.

Author Bio:

This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.

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